Spinal health is extremely important for each and every individual existing in this world. For many people who think that a perfect spinal posture should be a straight line need to understand that there are several curves in the spine that have to be taken care of.
The three types of curves present in your spine region are:
- Cervical
- Lumber
- Thoracic
Specialists put a strong emphasis on the health of the spine not only for a long-lasting and healthy lifestyle but also for an effective treatment. The first step towards an effective chiropractic treatment is to maintain a healthy posture.
Side-effects of a Bad Posture
Poor posture may be the product of a variety of factors – illness, an accident, or even countless hours at your office. But when the back is not well-positioned, it places additional tension on some other bones and ligaments, which may contribute to exhaustion. According to the United States News, poor posture can make arthritis worse, inhibit blood circulation, and even influence your mood.
Some of the most common side-effects that you really wouldn’t want in your life are:
Img source: freepik.com
- Development of chronic pain in the back, neck, and shoulder.
- Poor circulation of blood.
- Damaged lungs and reduced lung functionality
- An unaligned spine
- Headache
- Development of spinal curvature
- Constricted nerves
These problems might sound scary and extremely unwanted. However, thanks to technology, there are certain gadgets that can help you in improving the current standards of spinal health.
Computerized alerts that these devices and accessories will help you stay informed of your stance and stop any of the discomfort and pain involved with constant slouching.
Let’s discuss some of the most effective tech gadgets that are certainly approved by chiropractic specialists.
· Lumo Lift
Lumo Lift is the first device in the list that will assist you throughout the day. It is a small magnetic gadget that is normally worn over the shoulder. The sole purpose of this gadget is to track the activity as well as the position of the spine.
Once it has been attached to the shoulder, the device will continue to observe the spinal patterns and start vibrating if you are sitting in the same bad posture for too long.
This can be one of the most effective devices for people who work in offices all day long and don’t realize that it is time to take a break from the desk and stand up for a while.
Lumo Lift is available in the stores for a price range of $74 to $94.
· Lumbar Cushion
Img source: freepik.com
This back and lumbar cushion by Xtreme Comforts is specifically designed for people who have to stay on their desks all day long. Obviously, you can’t leave your day job to have the perfect spine but you certainly can add this amazing gadget in your everyday life to ensure that you are having the perfect sitting posture.
Not only does it help in offices or desk work but people suffering from spinal issues and going through chiropractic treatment can use this cushion in the car as well.
It follows the curvature of your spine to ensure that there is proper blood circulation and all the muscles are relaxed and in order. For this level of functionality, the gadget is available for only $35.
· Prana
Quite similar to Lumo Lift, Prana is also a wearable device that is attached to an individual’s waistband. The purpose of the device is to track breathing patterns as well as to ensure that the proper posture is being maintained.
The device is designed to send random notifications to sit better or to breathe more properly. The complete Prana package is available for $99.
· Marakym Posture Corrector
Img source: freepik.com
Marakym Posture Corrector has been quite popular in the past few months. Everyone who uses social media must have had an advert or two pass their feed. It is basically a brace that is designed to overcome the nerve damage and to relieve the tight muscles that come from a poor posture.
This extremely comfortable and flexible brace can easily be purchased for a good amount of $19.95 and if you are lucky, you’ll be getting even more discount on sale.
· UpRight
Designed to remain on the human body for a minimum of 15 minutes to a maximum of 1 hour a day, UpRight sticks to the lower back with the help of an allergy immune glue and forces the person to sit in the correct posture.
If the posture slips even to the mildest extent, the device vibrates to inform the individual to correct their posture.
You can purchase UpRight for $129.95 from the markets however; online sales and clearances might help you get a lower rate if you are on a budget.
· MacBreakZ
Img source: freepik.com
MacBreakZ is a body position-building technology that supports two programs: prevention and rehabilitation.
- Preventive mode demonstrates and encourages exercises to relieve muscle stress and encourage proper balance, and also urges you to take a brief rest.
- Recovery mode is for people who are feeling discomfort in the neck and back, deteriorating vision, or impaired circulation. This encourages people to take a frequent 10-minute break from whatever they are doing.
MacBreakZ offers a free trial but for premium packages, which allow the user to take complete advantage of the app and give the best results.
Conclusion
Spinal health is extremely important for the body; therefore, it is important that you look after the spine even if it costs a few extra bucks.
Technology has developed over time and there have been certain devices introduced in the market that solely work on building the posture and maintaining spinal health. While many people consider their price out of the range, it is to be noted that these gadgets might be a once in a lifetime purchase for you.
Health must be the top priority for every human being and it is good to notice that technology is helping people medically as well.
If you are interested in learning more, visit https://chiropractoratlanta.com/.
